prenatal yoga

Starting from October: welcome for yoga with Chloé!

Prenatal yoga is available to all pregnant women, whether experienced or not. The courses offer support, relaxation and are a way to recharge at any stage of pregnancy. Nowadays, yoga is increasingly recommended to pregnant women as it is a gentle way of maintaining or gaining tonicity while reducing anxiety by means of breathing and relaxation techniques.

Through yoga positions adapted to pregnant women, prenatal yoga includes sequences of fluid movements to avoid the constraints of everyday postures. The courses cover breathing techniques designed to increase the breathing capacity of pregnant women, to promote physical and emotional well-being during labor and delivery. Courses focus on elasticity and stability, excellent foundations for childbirth and postnatal recovery.

If you would like to join Chloé, please subscribe via the form underneath. You will not receive an affirmation. No news means good news, you have been subscribed!
If you would like to cancel, please send an email to info@zwangerinbrussel.be.

practical

When: every Wednesday morning 9-10h

Price: €15

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